My Story
About Paulina
Paulina Bebenek holds a MA in Sociology with a specialization in Social Communication from the University of Silesia in Katowice, Poland. She is a Certified Integrative NLP Coach and Practitioner with over 12 years of coaching experience, as well as a Certified Medical Herbalist with more than 900 hours of training in Anatomy, Physiology, Pathophysiology, Materia Medica, Therapeutics, Clinical Nutrition, Botany, Safety Factors and Clinical Skills. Paulina is also an Associate Member of the American Herbalist Guild (AHG) and holds a Wilderness Herbal First Aid (WHFA) certification.
Originally from Poland, Paulina’s journey has taken her across Europe and the U.S., where she has deepened her knowledge in Sociology, Communication, Life Coaching, and Herbalism. Since 2013, she has called the United States home, blending her multicultural and bilingual background with her skills in medical herbalism and NLP coaching.
From an early age, Paulina developed a deep love for the natural world, spending her childhood exploring forests and learning about medicinal plants from her grandmother. Her passion for compassionate communication began in her teenage years and has continued to grow, becoming central to her personal and professional life.
As a passionate advocate for communicating with love and compassion, Paulina believes that true connection comes from observing without judgment, sharing feelings without blame, recognizing the needs behind those feelings, and asking for what’s needed in a clear and positive way. These foundations, she believes, are key to building strong, authentic relationships.
“I appreciate Paulina’s warm smile and the genuine interest she shows in me. She is straightforward and leads our sessions in a way that maximizes my learning and growth. Her thoughtful questions have helped me make significant changes in my life. She provides a variety of resources and supports me to improve my life. I truly appreciate how Paulina shares her extensive knowledge in a concise manner, allowing us to cover important topics efficiently. I also value that she employs various methods to achieve results quickly. Thanks to my sessions with Paulina, I’ve transformed my attitude toward myself, others, and many aspects of life. I work more effectively and healthily. I feel that I am broadening my horizons, gaining new knowledge, and developing a growing interest in learning even more. I now make good use of my time to rest and genuinely enjoy my own company.”
Integrative Approach
Paulina embraces an integrative approach to life by blending physical, mental, emotional, and spiritual well-being into a harmonious whole. She recognizes that true well-being comes from nurturing all these aspects in balance. By combining natural remedies, mindful practices, and self-awareness, Paulina integrates various disciplines—such as herbal medicine, NLP, coaching, nutrition, and mindfulness—to foster a balanced, holistic life that promotes health, personal growth, and inner peace.
Committed to empowering her clients, Paulina harmonizes traditional wisdom with scientific research, cutting edge techniques, and individualized care.
In her free time, she enjoys exploring Colorado, where she has been living since 2019, as well as hiking, backpacking, biking, and camping with her family and friends. She also loves reading, medicine-making, and diving into research.
“During our sessions, I feel that Paulina is genuinely committed to helping me. She is fully engaged and focused on guiding me to achieving the best possible results for me. I apply everything I’ve learned in all areas of my life, which has brought me greater inner peace and harmony. Thank you, Paulina, for everything I’ve mentioned and for all the gratitude that remains in my heart and mind.”
Paulina's Integrated Approach 