About Coaching

What does a life coach do?

In my role as a life coach, I empower you to define your goals and establish responsibility for achieving success in both your personal and professional life. I can help you identify strengths and weaknesses and overcome obstacles holding you back. I help you break through old beliefs and develop new practices so you can reach your desired goals.

Benefits of working with a life coach

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What to expect

While the coaching experience is different for everyone, my clients share similar outcomes. Through the coaching process, my clients often report an enhanced ability to initiate change and achieve their goals. They experience a boost in self-esteem, improved communication skills, stronger relationships, improved work-life balance, and a reduction in stress. They become more adept at decision-making and navigating the daily demands of both their professional and personal lives. They gain a clearer understanding of their core values and how they wish to lead their lives.

“I feel Paulina’s huge commitment during every session. I appreciate it very much, because it motivates me to work on myself. I am very happy that Paulina is dedicated to achieve the best results as quickly as possible. I know that all her actions are for me to achieve all my goals in a short time.

My biggest success is that my tense nerves gave me peace of mind. I no longer react violently to situations that once made me angry. I use the knowledge I gained during our meetings on a daily basis in conflict situations. Thanks to that I feel calm and I’m able to resolve conflicts without unnecessary anger and escalation. I better understand my Partner and I’ve learned to communicate better with her.”
Happy Client from Poland

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THE COACHING PROCESS

Coaching is highly individualized to meet your unique needs, and no two coaching relationships are identical. Depending on your specific coaching goals, we may collaborate to:

Define your vision for success, both personally and professionally.
Identify your core values, strengths, and priorities, empowering you to leverage and honor them effectively in your personal and professional life.
Create a self-care routine tailored to your needs, supporting your progress towards your goals.
Address and manage any fear, doubt, worry, or guilt that may stop the changes you wish to make in your life.
Develop new strategies for time management, energy management, and stress management.
Identify and transform negative believes, habits that no longer serve you or your pursuit of goals.
Break down your goals into small, achievable action steps that are big enough to move you forward and small enough to be realistic. Realistic goals are key to success.
Determine the most effective motivation strategies and accountability methods to keep you on track.

We schedule sessions at your convenience, typically once every 1-3 weeks for most new clients. Each session lasts 60 minutes and includes possibility to learn new techniques which stays with you forever, included homework assignments, book recommendation.

“It is incredible how some of my baggage, my limiting beliefs discovered with Paulina, disappeared at once using some of techniques. My way of thinking has changed a lot during the sessions. I am more flexible and open-minded, and my goal has been achieved. I know myself better. I can use this knowledge in many situations in my life. My perception is different.

I would call the methods she uses „click methods”. The techniques are fast, and it is easy to notice the profits of them. In extremely stressful situations, I could stay concentrated, self-confident and happy thanks to one of the techniques Paulina taught me. I felt some of the positive effects after reacting unconsciously in a new, perfect for me way. Earlier, before the sessions, it was difficult for me to behave in such a way. Instead of being extremely stressed, I was relaxed, self-confident and happy. I am impressed.

Paulina, I am grateful for your commitment, time, energy, and all that I could feel, but cannot express in words.”
Happy Client from Poland